Gaiam Wellness - Massage Practice: Acupressure
Gaiam Wellness Massage Practice for Acupressure is based on the ancient Chinese art of using finger pressure to stimulate the body's natural healing abilities is easy to learn and heal. Certified massage therapist Michelle Kluck offers step-by-step instructions.
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Submitted By: hulu
Tags: Meditation Wellness Fitness Health Gaiam Personal Development Mental Health Inspire Inspiration Development Routine Abdominals Lower Body Total Body Exercise Workout Cardio Weight Loss Upper Body Flexibility Muscles Fun
Categories: Entertainment Sports
Jon Ham, Fitness on the Run, Nori, Edamame, Salad, Miso, Heal...
Here is Jon Ham http://www.fitnesstrainingbyjon.com and Julieanna Hever http://www.plantbaseddietitian.com making a Japanese style salad with Edamame, Nori, and topped with Miso Sauce. Ingredients are: Nori Edamame Miso Sauce Avocado pre mixed Salad Ginger Match Stick Cut Cucumbers This is a tasty salad that you can easily make at home that is very good for you! Edamame has lots of protein, fiber, and Phytonutrients. Enjoy! Distributed by Tubemogul.
Ranked 2.62 / 5 | 22 views | 0 comments
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Submitted By: trainerjon
Tags: Jon Ham Fitness On The Running Nori Edamame Salad Miso Healthy Nutrition Vegan Vegetarian
Categories: How To
ROLF DEMO Structural Integration
Rolf practitioner Mary Jane Journey of Solberg Center for Structural Integration Plano demonstrates her work on Pilates instructor Nina 2009
Ranked 2.98 / 5 | 252 views | 0 comments
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Submitted By: solbergcenter
Tags: Rolfing Structural Integration Plano Dallas Pilates Fitness Heal
Categories: How To
Yoga for Sleep, Insomnia, or Deep Relaxation
SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!
Ranked 4.41 / 5 | 543 views | 0 comments
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Submitted By: Metacafe Affiliate U
Tags: Sadie Nardini Fitness Models Pm Night Sleep Insomnia Sleeping Deep Relaxation Focus Mind Release Tension Anxiety Panic Breath Pranayama Brains Cooling Cool Beds Restore Restorative Energy Centering Center Healing Heal New York City Core Strength Vinyasa Y
Categories: How To
Fast Weight Loss Workout Exercises to Lose 5 Lbs. a Week
<a href="http://www.squidoo.com/exercise-lose-weight-yoga">info on exercise to lose weight</a>From fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you're losing weight on this fast weight loss workout plan then... You can do my other YouTube video called "Quick weight loss workout to help YOU Lose 15 pounds fast" to shock your body so you'll break out of any weight loss plateau you're in so you can lose weight fast again and... Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example... Let's say that during this fast weight loss workout -- you have a hard time doing all 15 power cleans in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish. Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and... You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: and... Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and... Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and... How fast you lose 5 pounds a week all depends on... *How much you weigh -- the more overweight you are --the more weight you'll lose each week and.. *Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose up to 5 pounds a week faster.
Ranked 3.50 / 5 | 7281 views | 0 comments
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Submitted By: delevonto
Tags: Beauty Exercise Exercises Fast Fitness Five Heal Lbs Lbs. Lose Loss Pounds Quick Routine Weight Workout Workouts
Categories: How To
Shoulder Opener
EFFECTIVE STRETCHING SEQUENCE TO OPEN YOUR NECK, SHOULDERS, CHEST AND UPPER BACK! with Sadie Nardini, founder of Core Strength Vinyasa Yoga and Director of East West Yoga, NYC. More at www.SadieNardini.com
Ranked 4.32 / 5 | 187 views | 0 comments
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Submitted By: Metacafe Affiliate U
Tags: Back Cervical. Core Cuff Fitness Flexibility Heal Lengthen Models Nardini Neck Pain Release Rotator Sadie Shoulders Strength Stretch Stretches Tension Upper Yoga
Categories: How To
Wake Up Yoga in Bed
A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM
Ranked 4.30 / 5 | 1244 views | 0 comments
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Submitted By: Metacafe Affiliate U
Tags: Fitness Yoga Wake Up Beds Restore Detox Energy Focus Sleep Morning Shoulders Back Low Stiffness Open Release Stretch Flexibility Twist Breath Oxygen Heal Healing Insomnia
Categories: How To
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